I have created a booklet (PDF) to download explaining narcissism and offering education and advice on how to manage these very toxic and...

So often I hear the following from both my neurotypical and ADHDer clients: "I just can't get motivated" "I don't know where to start"...

Let me tell you my top tips for helping to resolve conflict with your child, especially your teenager. Firstly, let me reassure you that...

Here is a quick image to demonstrate where the acupressure tapping points are located for the 'simple recipe' for Evidence Based EFT......

Gratitude is more than a positive feeling. It is a scientifically supported practice that can create meaningful shifts in mental health,...

Practical Sleep Hygiene Tips Here are some evidence-based strategies to help you get better sleep: Stick to a regular sleep schedule Go...

Resistance is often misunderstood. We tend to label it as stuckness, laziness, self-sabotage, or lack of motivation—but the truth is far...

Not all grief is obvious. Some losses aren’t recognised by others—or even by ourselves—as something we're 'allowed' to grieve. Maybe it...

Exploring the hidden emotions that might sit beneath stress, anxiety, or low mood and adjustment disorder… Grief doesn’t always arrive...

The start of a new year can feel like a bittersweet mix of emotions—a fresh beginning, yes, but also a farewell to what’s behind us. For...

As a psychologist, one of the most common issues I hear people struggle with is poor sleep. Good sleep hygiene is essential for mental...

Today, I want to shine a light on the incredible benefits of journaling. Much like mindfulness, journaling offers a space for...

Hello, and thanks for visiting my blog & website! I thought speaking about the power of Mindfulness would be a great first blog post to...

Prefer to read? Get the run down below! Recently I was listening to a podcast by renowned motivational speaker Mel Robbins who spoke...