Resistance is often misunderstood. We tend to label it as stuckness, laziness, self-sabotage, or lack of motivation—but the truth is far...

Not all grief is obvious. Some losses aren’t recognised by others—or even by ourselves—as something we're 'allowed' to grieve. Maybe it...

Exploring the hidden emotions that might sit beneath stress, anxiety, or low mood and adjustment disorder… Grief doesn’t always arrive...

The start of a new year can feel like a bittersweet mix of emotions—a fresh beginning, yes, but also a farewell to what’s behind us. For...

As a psychologist, one of the most common issues I hear people struggle with is poor sleep. Good sleep hygiene is essential for mental...

Today, I want to shine a light on the incredible benefits of journaling. Much like mindfulness, journaling offers a space for...

Hello, and thanks for visiting my blog & website! I thought speaking about the power of Mindfulness would be a great first blog post to...

Prefer to read? Get the run down below! Recently I was listening to a podcast by renowned motivational speaker Mel Robbins who spoke...