I’m excited to expand on the ADHD group work pioneered by psychologist Janelle Booker, featured on The Imperfects podcast discussing "Life with ADHD."  If you’d like to hear Janelle’s compassionate and insightful take on ADHD, you can listen to the podcast here is the link. 

ABOUT THE GROUP PROGRAM
 

You don’t need a formal diagnosis to join.
 

Many people with ADHD—diagnosed or not—struggle with focus, overwhelm, executive function, and emotional regulation. If that sounds familiar, you’re welcome here.
 

These small group sessions are designed to offer:
 

• A safe, supportive, understanding space to connect with others who “get it”, 

• To learn more about your unique mind and 

• To gain skills and build upon your self-compassion 
   

Each session is a conversation to help deepen your understanding of yourself.

Together, we’ll explore themes like:

• People-pleasing and how to let go

• Masking and learning what unmasking might look like for you

• Emotional regulation 

If you’ve been feeling stuck or blocked in your ADHD experience, this group could be the supportive step forward you need.

INVESTMENT/DATES/TIMES: 
 

TUESDAY EVENINGS
6pm-7.30pm

 

from Tuesday 28th October 2025 ending on Tuesday 9th December 2025. 

• Online group sessions to start in October on a Tuesday evening. 

• Sessions run for 1.5 hours each week for 7 weeks

• Cost: $110 per session ($770 total)​​