I’m excited to expand on the ADHD group work pioneered by psychologist Janelle Booker, featured on The Imperfects podcast discussing "Life with ADHD."  If you’d like to hear Janelle’s compassionate and insightful take on ADHD, you can listen to the podcast here is the link. 

ABOUT THE GROUP PROGRAM
 

You don’t need a formal diagnosis to join.
 

Many people with ADHD—diagnosed or not—struggle with feeling "too much and not enough" at the same time. The groups are aimed at helping to improve your sense of connection to others and feel less alone in the journey to understand yourself more.
 

These small group sessions are designed to offer:
 

• Experience a sense of belonging and being seen.

• A safe, supportive, understanding space to connect with others who “get it”, 

• To learn more about your unique mind 

• Unpack the ADHDer experience 

• To gain skills and build upon your self-compassion 
   

Each session is a conversation to help deepen your understanding of yourself.

Together, we’ll explore themes like:

• People-pleasing and how to let go

• Masking and learning what unmasking might look like for you

• Emotional regulation 

If you’ve been feeling stuck or blocked in your ADHD experience, this group could be the supportive step forward you need.

INVESTMENT/DATES/TIMES: 
 

WEDNESDAY EVENINGS
6pm-7.30pm

 

from Wednesday 29th April 2026 ending on Wednesday 17th June 2026

• Online group sessions to start in April on Wednesday evening. 

• Sessions run for 1.5 hours each week for 8 weeks

• Cost: $110 per session ($880 total)​​